Patrick Rufo 7000m BikeErg
7,000
Meters
14:24.6
Time
2:03.5
Pace
228
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 55 |
| Revolution Count | 802 |
| Power/kg | 2.1 |
| Drag Factor | 225 |
May 21, 2026 14:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:24.6 | 7,000 | 2:03.5 | 186 | 949 | 228 | 55 | 126 |
| 2:50.3 | 1,400 | 2:01.6 | 194 | 951 | 45 | 56 | 124 |
| 2:50.8 | 2,800 | 2:02.0 | 193 | 990 | 47 | 56 | 125 |
| 2:53.9 | 4,200 | 2:04.2 | 183 | 931 | 45 | 56 | 137 |
| 2:52.5 | 5,600 | 2:03.2 | 187 | 960 | 46 | 56 | 132 |
| 2:57.1 | 7,000 | 2:06.5 | 173 | 914 | 45 | 54 | 115 |
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Workout Graph
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