Patrick Rufo 4x2500m/2:00r BikeErg
10,000
Meters
16:30.3
Time
1:39.0
Pace
422
Calories
178
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,250 |
| Overall Time | 24:30.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 69 |
| Revolution Count | 1175 |
| Power/kg | 4.07 |
| Drag Factor | 225 |
May 21, 2026 15:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.3 | 10,000 | 1:39.0 | 360 | 1534 | 69 | 178 |
| 4:08.7 | 2,500 | 1:39.4 | 356 | 1519 | 69 | 171 |
| 4:06.4 | 2,500 | 1:38.5 | 366 | 1548 | 70 | 178 |
| 4:06.3 | 2,500 | 1:38.5 | 366 | 1549 | 70 | 181 |
| 4:08.9 | 2,500 | 1:39.5 | 355 | 1518 | 69 | 184 |
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.