Patrick Rufo 8:00 BikeErg
3,567
Meters
8:00.0
Time
2:14.5
Pace
106
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 51 |
| Revolution Count | 409 |
| Power/kg | 1.63 |
| Drag Factor | 225 |
May 21, 2026 15:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,567 | 2:14.5 | 144 | 795 | 106 | 51 | 130 |
| 2:00.0 | 876 | 2:16.9 | 136 | 750 | 25 | 50 | 125 |
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 28 | 53 | 131 |
| 6:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 51 | 133 |
| 8:00.0 | 889 | 2:14.9 | 142 | 810 | 27 | 51 | 131 |
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Workout Graph
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