Patrick Rufo 4x2500m/2:00r BikeErg
10,000
Meters
16:52.4
Time
1:41.2
Pace
410
Calories
182
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 24:52.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 67 |
| Revolution Count | 1174 |
| Power/kg | 3.81 |
| Drag Factor | 225 |
May 21, 2026 15:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:52.4 | 10,000 | 1:41.2 | 337 | 1457 | 67 | 182 |
| 4:14.5 | 2,500 | 1:41.8 | 332 | 1442 | 67 | 177 |
| 4:14.2 | 2,500 | 1:41.6 | 333 | 1444 | 68 | 180 |
| 4:13.8 | 2,500 | 1:41.5 | 335 | 1446 | 68 | 185 |
| 4:09.9 | 2,500 | 1:39.9 | 350 | 1498 | 69 | 187 |
| r256 |
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Workout Graph
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