Patrick Rufo 12000m BikeErg
12,000
Meters
23:48.3
Time
1:59.0
Pace
402
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 58 |
| Revolution Count | 1380 |
| Power/kg | 2.35 |
| Drag Factor | 223 |
June 11, 2026 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:48.3 | 12,000 | 1:59.0 | 208 | 1013 | 402 | 58 | 132 |
| 4:44.6 | 2,400 | 1:58.5 | 210 | 1011 | 80 | 58 | 132 |
| 4:42.5 | 4,800 | 1:57.7 | 215 | 1044 | 82 | 59 | 134 |
| 4:42.9 | 7,200 | 1:57.8 | 214 | 1030 | 81 | 59 | 136 |
| 4:47.5 | 9,600 | 1:59.7 | 204 | 1001 | 80 | 58 | 133 |
| 4:50.8 | 12,000 | 2:01.1 | 197 | 977 | 79 | 57 | 127 |
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Workout Graph
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