Patrick Rufo 2x7500m/5:00r BikeErg
15,000
Meters
25:16.4
Time
1:41.0
Pace
617
Calories
187
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,341 |
| Overall Time | 35:16.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1464 |
| RPM | 68 |
| Revolution Count | 1765 |
| Power/kg | 3.83 |
| Drag Factor | 223 |
July 07, 2026 14:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:16.4 | 15,000 | 1:41.0 | 339 | 1464 | 68 | 187 |
| 12:32.0 | 7,500 | 1:40.2 | 347 | 1493 | 69 | 176 |
| 12:44.4 | 7,500 | 1:41.9 | 331 | 1436 | 68 | 199 |
| r341 |
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Workout Graph
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