Patrick Rufo 6000m BikeErg
6,000
Meters
12:26.4
Time
2:04.4
Pace
192
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 55 |
| Revolution Count | 690 |
| Power/kg | 2.06 |
| Drag Factor | 223 |
July 07, 2026 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:26.4 | 6,000 | 2:04.4 | 182 | 926 | 192 | 55 | 132 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 919 | 38 | 56 | 129 |
| 2:26.6 | 2,400 | 2:02.1 | 192 | 957 | 39 | 56 | 133 |
| 2:28.7 | 3,600 | 2:03.9 | 184 | 944 | 39 | 56 | 137 |
| 2:32.9 | 4,800 | 2:07.4 | 169 | 871 | 37 | 54 | 128 |
| 2:29.5 | 6,000 | 2:04.5 | 181 | 939 | 39 | 55 | 134 |
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Workout Graph
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