Patrick Rufo 5x100m/1:30r SkiErg
500
Meters
1:37.5
Time
1:37.5
Pace
41
Calories
118
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 620 |
| Overall Time | 9:07.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 39 |
| Stroke Count | 70 |
| Drag Factor | 151 |
July 08, 2026 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1513 | 39 | 118 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | 117 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | 124 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | 120 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 41 | 117 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 41 | 116 |
| r120 |
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Workout Graph
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