Patrick Rufo 2x200m/1:30r SkiErg
400
Meters
1:21.0
Time
1:41.2
Pace
32
Calories
141
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 432 |
| Overall Time | 4:21.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 152 |
July 08, 2026 16:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 400 | 1:41.2 | 337 | 1422 | 35 | 141 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 35 | 140 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 36 | 143 |
| r32 |
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Workout Graph
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