Patrick Rufo 6000m BikeErg
6,000
Meters
12:17.5
Time
2:02.9
Pace
196
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 56 |
| Revolution Count | 690 |
| Power/kg | 2.12 |
| Drag Factor | 223 |
July 16, 2026 15:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 6,000 | 2:02.9 | 188 | 956 | 196 | 56 | 121 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1052 | 41 | 59 | 133 |
| 2:22.6 | 2,400 | 1:58.8 | 209 | 1035 | 41 | 58 | 119 |
| 2:25.8 | 3,600 | 2:01.5 | 195 | 987 | 40 | 57 | 126 |
| 2:34.1 | 4,800 | 2:08.4 | 165 | 864 | 37 | 54 | 112 |
| 2:34.6 | 6,000 | 2:08.8 | 164 | 861 | 37 | 54 | 115 |
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Workout Graph
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