Patrick Rufo 3x5000m/5:00r BikeErg
15,000
Meters
25:32.2
Time
1:42.1
Pace
608
Calories
171
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,214 |
| Overall Time | 40:32.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| RPM | 67 |
| Revolution Count | 1750 |
| Power/kg | 3.71 |
| Drag Factor | 223 |
July 16, 2026 15:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:32.2 | 15,000 | 1:42.1 | 328 | 1428 | 67 | 171 |
| 8:37.2 | 5,000 | 1:43.4 | 316 | 1385 | 67 | 164 |
| 8:31.3 | 5,000 | 1:42.2 | 327 | 1422 | 67 | 171 |
| 8:23.7 | 5,000 | 1:40.7 | 342 | 1479 | 68 | 179 |
| r214 |
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Workout Graph
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