Patrick Rufo 5000m BikeErg
5,000
Meters
11:04.6
Time
2:12.9
Pace
150
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 51 |
| Revolution Count | 575 |
| Power/kg | 1.68 |
| Drag Factor | 223 |
July 16, 2026 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:04.6 | 5,000 | 2:12.9 | 149 | 812 | 150 | 51 | 124 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 51 | 127 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 52 | 123 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 804 | 30 | 51 | 120 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 809 | 30 | 52 | 127 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 869 | 31 | 54 | 123 |
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Workout Graph
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