Patrick Rufo 4x100m/1:30r SkiErg
400
Meters
1:15.3
Time
1:34.1
Pace
35
Calories
124
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 465 |
| Overall Time | 7:15.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 49 |
| Stroke Count | 63 |
| Drag Factor | 152 |
August 10, 2026 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.3 | 400 | 1:34.1 | 420 | 1673 | 49 | 124 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | 126 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 49 | 101 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 52 | 136 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 52 | 135 |
| r65 |
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Workout Graph
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