Patrick Rufo 5x100m/2:00r SkiErg
500
Meters
1:34.1
Time
1:34.1
Pace
44
Calories
124
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 625 |
| Overall Time | 11:34.1 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1683 |
| Stroke Rate | 47 |
| Stroke Count | 82 |
| Drag Factor | 152 |
August 11, 2026 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.1 | 500 | 1:34.1 | 420 | 1683 | 47 | 124 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 51 | 119 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 52 | 125 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 53 | 126 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | 125 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 41 | 129 |
| r125 |
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Workout Graph
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