Patrick Rufo 5x200m/1:30r SkiErg
1,000
Meters
3:17.1
Time
1:38.5
Pace
84
Calories
149
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,117 |
| Overall Time | 10:47.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 41 |
| Stroke Count | 143 |
| Drag Factor | 150 |
August 12, 2026 17:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1534 | 41 | 149 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 40 | 141 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 40 | 147 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 41 | 152 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 41 | 153 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 41 | 152 |
| r117 |
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Workout Graph
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