Patrick Rufo 4x100m/1:30r SkiErg
400
Meters
1:10.0
Time
1:27.5
Pace
39
Calories
117
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 536 |
| Overall Time | 7:10.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 58 |
| Stroke Count | 81 |
| Drag Factor | 152 |
August 17, 2026 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 400 | 1:27.5 | 522 | 2005 | 58 | 117 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 56 | 89 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 59 | 89 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 59 | 145 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 59 | 145 |
| r136 |
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Workout Graph
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