Patrick Rufo 4x250m/2:00r SkiErg
1,000
Meters
3:18.9
Time
1:39.4
Pace
84
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,121 |
| Overall Time | 11:18.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 37 |
| Stroke Count | 134 |
| Drag Factor | 152 |
September 01, 2026 16:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1520 | 37 | 157 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 38 | 152 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 37 | 158 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 37 | 160 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 37 | 160 |
| r121 |
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Workout Graph
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