Patrick Rufo 5x150m/2:00r SkiErg
750
Meters
2:27.4
Time
1:38.2
Pace
62
Calories
143
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 914 |
| Overall Time | 12:27.4 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 38 |
| Stroke Count | 105 |
| Drag Factor | 151 |
September 01, 2026 17:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.4 | 750 | 1:38.2 | 369 | 1514 | 38 | 143 |
| 0:29.7 | 150 | 1:39.0 | 361 | 1454 | 38 | 137 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 37 | 145 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1591 | 37 | 144 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 39 | 146 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1464 | 39 | 147 |
| r164 |
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Workout Graph
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