Patrick Rufo 2x20:00/4:00r row
10,787
Meters
40:00.0
Time
1:51.2
Pace
800
Calories
172
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,908 |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 127 |
September 02, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,787 | 1:51.2 | 254 | 1200 | 22 | 172 |
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1203 | 22 | 166 |
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1197 | 22 | 179 |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.