Patrick Rufo 5000m BikeErg
5,000
Meters
9:56.0
Time
1:59.2
Pace
168
Calories
121
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 57 |
| Revolution Count | 575 |
| Power/kg | 2.34 |
| Drag Factor | 223 |
September 03, 2026 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:56.0 | 5,000 | 1:59.2 | 207 | 1014 | 168 | 57 | 121 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 998 | 33 | 57 | 118 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1038 | 34 | 59 | 122 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 979 | 33 | 57 | 117 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1032 | 34 | 58 | 128 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1026 | 34 | 58 | 124 |
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Workout Graph
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