Patrick Rufo 10000m BikeErg
10,000
Meters
17:15.1
Time
1:43.5
Pace
399
Calories
162
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 66 |
| Revolution Count | 1157 |
| Power/kg | 3.57 |
| Drag Factor | 218 |
September 03, 2026 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:15.1 | 10,000 | 1:43.5 | 316 | 1387 | 399 | 66 | 162 |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1329 | 78 | 66 | 150 |
| 3:25.7 | 4,000 | 1:42.8 | 322 | 1400 | 80 | 67 | 160 |
| 3:28.7 | 6,000 | 1:44.3 | 308 | 1362 | 79 | 66 | 162 |
| 3:25.6 | 8,000 | 1:42.8 | 322 | 1400 | 80 | 68 | 169 |
| 3:23.8 | 10,000 | 1:41.9 | 331 | 1448 | 82 | 68 | 171 |
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Workout Graph
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