Patrick Rufo 10000m BikeErg
10,000
Meters
17:03.7
Time
1:42.3
Pace
405
Calories
176
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1424 |
| RPM | 67 |
| Revolution Count | 1156 |
| Power/kg | 3.68 |
| Drag Factor | 219 |
September 03, 2026 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:03.7 | 10,000 | 1:42.3 | 326 | 1424 | 405 | 67 | 176 |
| 3:26.7 | 2,000 | 1:43.3 | 317 | 1393 | 80 | 67 | 170 |
| 3:24.1 | 4,000 | 1:42.0 | 329 | 1428 | 81 | 68 | 174 |
| 3:26.5 | 6,000 | 1:43.2 | 318 | 1394 | 80 | 67 | 175 |
| 3:25.8 | 8,000 | 1:42.9 | 321 | 1399 | 80 | 67 | 178 |
| 3:20.6 | 10,000 | 1:40.3 | 347 | 1507 | 84 | 69 | 184 |
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Workout Graph
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