Patrick Rufo 5x200m/2:00r SkiErg
1,000
Meters
3:17.3
Time
1:38.6
Pace
85
Calories
143
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,176 |
| Overall Time | 13:17.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 38 |
| Stroke Count | 139 |
| Drag Factor | 152 |
September 04, 2026 12:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1550 | 38 | 143 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 39 | 135 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 38 | 142 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 38 | 145 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 36 | 145 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 38 | 148 |
| r176 |
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Workout Graph
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