Patrick Rufo 10x100m/1:30r SkiErg
1,000
Meters
3:12.7
Time
1:36.3
Pace
84
Calories
125
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 18:12.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 41 |
| Stroke Count | 161 |
| Drag Factor | 152 |
September 04, 2026 13:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1569 | 41 | 125 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 39 | 116 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 41 | 125 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | 125 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | 127 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | 123 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 41 | 129 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 44 | 130 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 40 | 127 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 45 | 130 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | 127 |
| r366 |
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Workout Graph
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