Patrick Rufo 6x250m/0:30r row
1,500
Meters
5:03.0
Time
1:41.0
Pace
126
Calories
153
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 8:03.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 145 |
September 06, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,500 | 1:41.0 | 340 | 1497 | 23 | 153 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1491 | 22 | 146 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 23 | 151 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 23 | 153 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 23 | 155 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1494 | 23 | 157 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 23 | 159 |
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.