Patrick Rufo 7x300m/0:30r row
2,100
Meters
7:04.3
Time
1:41.0
Pace
175
Calories
157
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,524 |
| Overall Time | 10:34.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 147 |
September 07, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,100 | 1:41.0 | 339 | 1484 | 23 | 157 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1490 | 23 | 150 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1482 | 23 | 155 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1495 | 22 | 159 |
| 1:00.9 | 300 | 1:41.5 | 335 | 1477 | 23 | 157 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1480 | 23 | 159 |
| 1:00.7 | 300 | 1:41.1 | 338 | 1482 | 22 | 160 |
| 1:00.6 | 300 | 1:41.0 | 340 | 1485 | 22 | 162 |
| r424 |
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Workout Graph
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