Patrick Rufo 5000m BikeErg
5,000
Meters
9:54.5
Time
1:58.9
Pace
168
Calories
119
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 58 |
| Revolution Count | 576 |
| Power/kg | 2.35 |
| Drag Factor | 221 |
September 08, 2026 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:54.5 | 5,000 | 1:58.9 | 208 | 1017 | 168 | 58 | 119 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 59 | 126 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1000 | 33 | 58 | 119 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1083 | 35 | 60 | 123 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1032 | 34 | 58 | 119 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 56 | 111 |
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Workout Graph
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