Patrick Rufo 3x6000m/5:00r BikeErg
18,000
Meters
30:42.4
Time
1:42.3
Pace
727
Calories
156
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,247 |
| Overall Time | 45:42.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 68 |
| Revolution Count | 2105 |
| Power/kg | 3.68 |
| Drag Factor | 220 |
September 08, 2026 11:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:42.4 | 18,000 | 1:42.3 | 326 | 1420 | 68 | 156 |
| 10:18.1 | 6,000 | 1:43.0 | 320 | 1397 | 67 | 162 |
| 10:13.4 | 6,000 | 1:42.2 | 328 | 1426 | 68 | 150 |
| 10:10.9 | 6,000 | 1:41.8 | 332 | 1437 | 68 | |
| r247 |
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Workout Graph
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