Patrick Rufo 12000m BikeErg
12,000
Meters
24:45.1
Time
2:03.7
Pace
386
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 55 |
| Revolution Count | 1385 |
| Power/kg | 2.09 |
| Drag Factor | 221 |
September 08, 2026 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:45.1 | 12,000 | 2:03.7 | 185 | 935 | 386 | 55 | 130 |
| 5:00.9 | 2,400 | 2:05.3 | 178 | 909 | 76 | 55 | 132 |
| 4:56.0 | 4,800 | 2:03.3 | 187 | 936 | 77 | 56 | 132 |
| 4:55.1 | 7,200 | 2:02.9 | 188 | 951 | 78 | 56 | 133 |
| 4:52.6 | 9,600 | 2:01.9 | 193 | 971 | 79 | 57 | 133 |
| 5:00.6 | 12,000 | 2:05.2 | 178 | 910 | 76 | 55 | 124 |
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Workout Graph
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