Patrick Rufo 4x6000m/3:00r BikeErg
24,000
Meters
45:56.9
Time
1:54.8
Pace
838
Calories
126
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,252 |
| Overall Time | 57:56.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 60 |
| Revolution Count | 2806 |
| Power/kg | 2.61 |
| Drag Factor | 219 |
September 10, 2026 10:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:56.9 | 24,000 | 1:54.8 | 231 | 1094 | 60 | 126 |
| 11:36.6 | 6,000 | 1:56.1 | 224 | 1069 | 60 | 121 |
| 11:30.2 | 6,000 | 1:55.0 | 230 | 1090 | 60 | 127 |
| 11:24.2 | 6,000 | 1:54.0 | 236 | 1110 | 61 | 131 |
| 11:25.8 | 6,000 | 1:54.3 | 234 | 1107 | 61 | 128 |
| r252 |
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Workout Graph
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