Patrick Rufo 1x3000m/9:55r row
3,000
Meters
10:32.9
Time
1:45.4
Pace
237
Calories
163
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,014 |
| Overall Time | 20:27.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 131 |
September 22, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.9 | 3,000 | 1:45.4 | 298 | 1348 | 25 | 163 |
| 10:32.9 | 3,000 | 1:45.4 | 298 | 1348 | 25 | 163 |
| r14 |
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Workout Graph
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