Patrick Rufo 4000m BikeErg
4,000
Meters
8:46.4
Time
2:11.6
Pace
121
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 59 |
| Revolution Count | 521 |
| Power/kg | 1.74 |
| Drag Factor | 157 |
September 22, 2026 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:46.4 | 4,000 | 2:11.6 | 154 | 827 | 121 | 59 | 126 |
| 1:50.4 | 800 | 2:18.0 | 133 | 750 | 23 | 62 | 128 |
| 1:43.6 | 1,600 | 2:09.5 | 161 | 868 | 25 | 59 | 124 |
| 1:43.2 | 2,400 | 2:09.0 | 163 | 872 | 25 | 59 | 132 |
| 1:42.5 | 3,200 | 2:08.1 | 166 | 878 | 25 | 59 | 127 |
| 1:46.8 | 4,000 | 2:13.5 | 147 | 775 | 23 | 57 | 120 |
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Workout Graph
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