Patrick Rufo 4000m BikeErg
4,000
Meters
6:23.3
Time
1:35.8
Pace
178
Calories
176
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| RPM | 71 |
| Revolution Count | 459 |
| Power/kg | 4.5 |
| Drag Factor | 225 |
September 22, 2026 10:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:23.3 | 4,000 | 1:35.8 | 398 | 1671 | 178 | 71 | 176 |
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1581 | 43 | 70 | 170 |
| 1:36.0 | 2,000 | 1:36.0 | 396 | 1650 | 44 | 72 | 176 |
| 1:35.5 | 3,000 | 1:35.5 | 402 | 1696 | 45 | 72 | 179 |
| 1:33.8 | 4,000 | 1:33.8 | 424 | 1765 | 46 | 74 | 181 |
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Workout Graph
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