Patrick Rufo 3x8500m/3:00r BikeErg
25,500
Meters
49:38.6
Time
1:56.8
Pace
873
Calories
125
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,651 |
| Overall Time | 58:38.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 59 |
| Revolution Count | 2938 |
| Power/kg | 2.49 |
| Drag Factor | 225 |
September 25, 2026 09:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:38.6 | 25,500 | 1:56.8 | 220 | 1055 | 59 | 125 |
| 16:34.9 | 8,500 | 1:57.0 | 218 | 1049 | 59 | 119 |
| 16:30.9 | 8,500 | 1:56.5 | 221 | 1060 | 59 | 127 |
| 16:32.8 | 8,500 | 1:56.8 | 220 | 1055 | 59 | 130 |
| r151 |
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Workout Graph
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