Patrick Rufo 5000m BikeErg
5,000
Meters
10:40.4
Time
2:08.0
Pace
155
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 53 |
| Revolution Count | 574 |
| Power/kg | 1.89 |
| Drag Factor | 224 |
September 26, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:40.4 | 5,000 | 2:08.0 | 167 | 871 | 155 | 53 | 111 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 55 | 115 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 855 | 31 | 53 | 104 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 54 | 112 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 880 | 31 | 54 | 108 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 859 | 31 | 53 | 117 |
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Workout Graph
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