Patrick Rufo 3x10:00/9:55r row
8,584
Meters
30:00.0
Time
1:44.8
Pace
684
Calories
175
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 8,637 |
| Overall Time | 59:45.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 134 |
September 26, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,584 | 1:44.8 | 304 | 1368 | 27 | 175 |
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1368 | 27 | 170 |
| 10:00.0 | 2,875 | 1:44.3 | 308 | 1386 | 27 | 177 |
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1350 | 26 | 179 |
| r53 |
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Workout Graph
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