Patrick Rufo 4000m BikeErg
4,000
Meters
6:39.6
Time
1:39.9
Pace
168
Calories
171
Heart Rate
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 68 |
| Revolution Count | 459 |
| Power/kg | 3.97 |
| Drag Factor | 223 |
September 26, 2026 10:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:39.6 | 4,000 | 1:39.9 | 351 | 1513 | 168 | 68 | 171 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 40 | 67 | 164 |
| 1:40.8 | 2,000 | 1:40.8 | 342 | 1500 | 42 | 68 | 169 |
| 1:40.4 | 3,000 | 1:40.4 | 346 | 1470 | 41 | 69 | 173 |
| 1:36.6 | 4,000 | 1:36.6 | 388 | 1677 | 45 | 71 | 179 |
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Workout Graph
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