Patrick Rufo 3x5500m/3:00r BikeErg
16,500
Meters
32:16.8
Time
1:57.3
Pace
561
Calories
127
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,652 |
| Overall Time | 41:16.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 59 |
| Revolution Count | 1915 |
| Power/kg | 2.44 |
| Drag Factor | 223 |
September 27, 2026 18:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:16.8 | 16,500 | 1:57.3 | 216 | 1042 | 59 | 127 |
| 10:56.4 | 5,500 | 1:59.3 | 206 | 1009 | 58 | 122 |
| 10:41.6 | 5,500 | 1:56.6 | 220 | 1054 | 59 | 130 |
| 10:38.8 | 5,500 | 1:56.1 | 223 | 1065 | 59 | 130 |
| r152 |
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Workout Graph
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