Patrick Rufo 5000m BikeErg
5,000
Meters
9:59.8
Time
1:59.9
Pace
166
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 57 |
| Revolution Count | 573 |
| Power/kg | 2.29 |
| Drag Factor | 224 |
September 28, 2026 13:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:59.8 | 5,000 | 1:59.9 | 203 | 996 | 166 | 57 | 122 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 935 | 32 | 56 | 119 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 990 | 33 | 58 | 125 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1027 | 34 | 58 | 120 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 58 | 122 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1032 | 34 | 58 | 125 |
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Workout Graph
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