Patrick Rufo 7x150m/0:45r SkiErg
1,050
Meters
3:21.6
Time
1:36.0
Pace
91
Calories
154
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,264 |
| Overall Time | 8:36.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 47 |
| Stroke Count | 172 |
| Drag Factor | 151 |
September 28, 2026 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,050 | 1:36.0 | 396 | 1625 | 47 | 154 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1591 | 45 | 141 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 46 | 151 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 48 | 153 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 46 | 153 |
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 50 | 158 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1602 | 45 | 161 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 49 | 163 |
| r214 |
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Workout Graph
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