Patrick Rufo 5x150m/0:45r SkiErg
750
Meters
2:22.3
Time
1:34.8
Pace
65
Calories
160
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 904 |
| Overall Time | 6:07.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 49 |
| Stroke Count | 125 |
| Drag Factor | 151 |
September 28, 2026 13:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 750 | 1:34.8 | 410 | 1644 | 49 | 160 |
| 0:28.5 | 150 | 1:35.0 | 408 | 1642 | 48 | 147 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 49 | 159 |
| 0:28.3 | 150 | 1:34.3 | 417 | 1653 | 49 | 165 |
| 0:28.4 | 150 | 1:34.6 | 413 | 1647 | 49 | 165 |
| 0:28.6 | 150 | 1:35.3 | 404 | 1636 | 48 | 166 |
| r154 |
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Workout Graph
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