Patrick Rufo 5x100m/0:45r SkiErg
500
Meters
1:36.7
Time
1:36.7
Pace
41
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 626 |
| Overall Time | 5:21.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 45 |
| Stroke Count | 83 |
| Drag Factor | 150 |
September 28, 2026 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1526 | 45 | 132 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 45 | 118 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 47 | 134 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 44 | 134 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 47 | 137 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | 139 |
| r126 |
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Workout Graph
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