Patrick Rufo 3x10000m/4:00r BikeErg
30,000
Meters
52:35.8
Time
1:45.1
Pace
1170
Calories
161
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,221 |
| Overall Time | 1:04:35.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 66 |
| Revolution Count | 3471 |
| Power/kg | 3.4 |
| Drag Factor | 224 |
September 29, 2026 09:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:35.8 | 30,000 | 1:45.1 | 301 | 1334 | 66 | 161 |
| 17:39.7 | 10,000 | 1:45.9 | 294 | 1311 | 65 | 151 |
| 17:27.5 | 10,000 | 1:44.7 | 305 | 1347 | 66 | 167 |
| 17:28.7 | 10,000 | 1:44.8 | 303 | 1345 | 66 | 167 |
| r221 |
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Workout Graph
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