Patrick Rufo 15000m BikeErg
15,000
Meters
29:31.9
Time
1:58.1
Pace
507
Calories
141
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 58 |
| Revolution Count | 1723 |
| Power/kg | 2.4 |
| Drag Factor | 224 |
September 29, 2026 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:31.9 | 15,000 | 1:58.1 | 212 | 1030 | 507 | 58 | 141 |
| 5:58.1 | 3,000 | 1:59.3 | 206 | 1005 | 100 | 58 | 136 |
| 5:52.2 | 6,000 | 1:57.4 | 216 | 1042 | 102 | 59 | 147 |
| 5:50.9 | 9,000 | 1:56.9 | 219 | 1056 | 103 | 59 | 142 |
| 5:51.8 | 12,000 | 1:57.2 | 217 | 1043 | 102 | 59 | 144 |
| 5:59.0 | 15,000 | 1:59.6 | 204 | 1002 | 100 | 58 | 140 |
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Workout Graph
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