Patrick Rufo 5000m BikeErg
5,000
Meters
9:57.1
Time
1:59.4
Pace
167
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 58 |
| Revolution Count | 576 |
| Power/kg | 2.33 |
| Drag Factor | 222 |
October 01, 2026 09:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:57.1 | 5,000 | 1:59.4 | 206 | 1006 | 167 | 58 | 118 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 58 | 121 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 58 | 115 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 1020 | 34 | 58 | 118 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 995 | 33 | 58 | 119 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1030 | 34 | 58 | 120 |
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Workout Graph
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