Patrick Rufo 5x200m/1:30r row
1,000
Meters
2:55.9
Time
1:27.9
Pace
101
Calories
145
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,108 |
| Overall Time | 10:25.9 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 145 |
October 01, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 1,000 | 1:27.9 | 514 | 2067 | 37 | 145 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2022 | 37 | 109 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2028 | 35 | 142 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2045 | 38 | 157 |
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 36 | 159 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2197 | 37 | 162 |
| r108 |
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Workout Graph
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