Patrick Rufo 5x200m/2:00r SkiErg
1,000
Meters
3:06.3
Time
1:33.1
Pace
90
Calories
161
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 13:06.3 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 49 |
| Stroke Count | 161 |
| Drag Factor | 151 |
October 01, 2026 10:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 1,000 | 1:33.1 | 433 | 1739 | 49 | 161 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 47 | 156 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 48 | 161 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 50 | 161 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 49 | 163 |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 51 | 164 |
| r146 |
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Workout Graph
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