4,044m row on November 24, 2004

Patrick Rufo 4,044m row

4,044m

Meters

15:00.0

Time

1:51.2

Pace

294

Calories

Average Watts	254
Calories Per Hour	1174

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X15 on/ 3 min off. Splits +16/+13/+16/+13