4,163m row on November 24, 2004

Patrick Rufo 4,163m row

4,163m

Meters

15:00.0

Time

1:48.0

Pace

313

Calories

Average Watts	277
Calories Per Hour	1253

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X15 on/ 3 min off. Splits +16/+13/+16/+13