3,004m row on December 01, 2004

Patrick Rufo 3,004m row

3,004m

Meters

10:00.0

Time

1:39.8

Pace

252

Calories

Average Watts	351
Calories Per Hour	1509

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k
HR 170